Badly needed Energy Bars

I guess most of you, or at least anyone who follows me on Facebook and Twitter, know that I have taken up running.  It’s only been a couple of months but I am really loving it.  Now I am only running between 2-4 miles 3 or 4 days a week, but add that to the walking and weights I have been doing and I need some energy help during some workouts. 

You also know that we eat very few processed foods with granola bars and energy bars being the exception.  At least now you can buy them with no artificial sugars or dyes…anyway, I need something that I can grab at 5:00AM when I head out the door for my run and these are just about perfect.

Energy Bars Adapted from The Food You Crave by Ellie Krieger

Ingredients

• Cooking spray
• 1 cup quick cooking rolled oats
• 1/2 cup roasted sunflower seeds
• 1/2 cup toasted wheat germ
• 1/4 cup whole-wheat flour
• 1/2 cup dried apples
• 1/2 cup pecans
• 1/2 cup pitted dried dates (I used ones with sugar but would like them without next time)
• 1/2 cup powdered nonfat dry milk
• 1/2 teaspoon ground cinnamon
• 1/3 cup pure maple syrup
• 2 large eggs

Directions

Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.

Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.

Transfer to the baking pan and spread evenly pressing in with your fingers. Bake until lightly browned and just done, about 20 minutes. Allow to cool for about 15 minutes and then cut into 24 squares.

These can be stored in an airtight container at room temp for about 3 days or wrap individually and freeze for up to  3 months.

***I really loved these and so did the family.  I think that this is a really versatile recipe and am looking forward to playing with the dried fruits and nuts used in it.  The recipe calls for almonds and apricots so I may try that with some cranberries thrown in…endless possibilities!

***WW points has it as a 3 point recipe but I think with all of the good fats and whole grains in it it is worth the splurge!

No-bake Nut Butter Energy Bars

So this was my first attempt at homemade granola bars and I wasn’t even really sure what I was going for.  I guess now I know a little bit more clearly what I want and what I don’t want.  These are good.  I mean really, really good but I would almost hesitate to even call them granola bars.  Maybe I would call them peanut butter and oatmeal bars?

I think next time I would toast the oatmeal with the nuts in the oven for a bit.  Maybe use some crisped rice and less sugar?  Hard to really tell which way I am going to go but I bet the kiddos will love this first try anyway!

No-bake Nut Butter Energy Bars (adapted from Tosca Reno’s Eat Clean Cookbook)

Ingredients:

1/2 cup orange blossom honey (or agave nectar)
1 Tbsp olive oil
1 Tbsp butter
1-1/2 cup peanut butter (or other nut butter)
3 cups oatmeal
2 scoops chocolate protein powder
1/2 dried cherries (briefly rehydrated in hot water), chopped (can use any dried fruit you like)
1/3 cup slivered almonds
1/2 unsalted sunflower seeds

Directions:

Warm the honey, butter, olive oil, and peanut butter in a saucepan until ingredients are soft enough to combine easily when mixed.  remove from heat.

Add oatmeal and protein powder and mix well  Then, add dried fruits, almonds and seeds.  Mix well.

Press into 9-inch square pan.  Let cool in fridge and cut into squares.

***These are good.  Really, really good but not very diet friendly!  Based on cutting the 9-inch pan into little squares and ending up with about 29 of them it is still 4 WW points.  I think you can eliminate the olive oil and butter and that would help but still didn’t decrease the overall points.  The peanut butter just is too much.  Maybe use less peanut butter and add some whole wheat flour?  Need to play around with this a bit…

Strawberry Quinoa with Basil Lime Syrup

Strawberry Quinoa with Basil and Lime Syrup!

It has been a long, long time since I last participated in the Royal Foodie Joust which is held each month by my very dear friend Jenn, The Leftover Queen! Way too long!

The Royal Foodie Joust is a monthly challenge that is hosted by Jenn-The Left-over Queen. Every month the winner from the previous month is allowed to choose the 3 ingredients that must be used in the up coming challenge. She also gives out prizes for the best overall winner, best photograph, and the most unique interpretation of the ingredients! Sounds like fun huh? Click here to join in on the fun, you have until tomorrow at noon, plenty of time!!!

The ingredients this month were chosen by LK from Healthy Delicious and they were:

Strawberry
Whole Grains
Basil

I immediately knew what I was going to do but I needed to have all of the ingredients on hand and the time to do it. In other words that stars had to be perfectly aligned for me to pull this off!!! And the other day they were!!!

I have made the cereal part of this many times and usually top it with honey but the basil and lime syrup paired perfectly. Lori used the basil lime syrup with a fruit salad and that is exactly what I am doing with the extra syrup that I made. Check out her post here!

basil and lime infused simple syrup!

Strawberries Quinoa with Basil and Lime Syrup (Quinoa from Heidi of 101 Cookbooks and Basil and Lime Syrup from Lori of The Recipe Girl)

Strawberry Quinoa Cereal:

1 cup low fat milk
1 cup water
1 cup quinoa, rinsed
2 cups fresh strawberries, sliced
1/3 cup chopped pecans, toasted*
4 teaspoons Basil and Lime Syrup

Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in strawberries, transfer to four bowls and top with pecans. Drizzle with 1 teaspoon Basil and Lime Syrup.

Basil and Lime Syrup:

½ cup granulated sugar
½ cup water
½ cup (packed) basil leaves
1 Tbs grated lime rind

Combine sugar and ½ cup water in a saucepan; bring to a boil. Cook 1 minute or until sugar dissolves. Remove from heat; stir in basil and rind. Cool. Strain sugar mixture through a fine sieve into a bowl; discard solids & keep syrup.

As Always…

Happy Entertaining!!!

Judy
www.nofearentertaining.com