Badly needed Energy Bars

I guess most of you, or at least anyone who follows me on Facebook and Twitter, know that I have taken up running.  It’s only been a couple of months but I am really loving it.  Now I am only running between 2-4 miles 3 or 4 days a week, but add that to the walking and weights I have been doing and I need some energy help during some workouts. 

You also know that we eat very few processed foods with granola bars and energy bars being the exception.  At least now you can buy them with no artificial sugars or dyes…anyway, I need something that I can grab at 5:00AM when I head out the door for my run and these are just about perfect.

Energy Bars Adapted from The Food You Crave by Ellie Krieger

Ingredients

• Cooking spray
• 1 cup quick cooking rolled oats
• 1/2 cup roasted sunflower seeds
• 1/2 cup toasted wheat germ
• 1/4 cup whole-wheat flour
• 1/2 cup dried apples
• 1/2 cup pecans
• 1/2 cup pitted dried dates (I used ones with sugar but would like them without next time)
• 1/2 cup powdered nonfat dry milk
• 1/2 teaspoon ground cinnamon
• 1/3 cup pure maple syrup
• 2 large eggs

Directions

Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.

Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.

Transfer to the baking pan and spread evenly pressing in with your fingers. Bake until lightly browned and just done, about 20 minutes. Allow to cool for about 15 minutes and then cut into 24 squares.

These can be stored in an airtight container at room temp for about 3 days or wrap individually and freeze for up to  3 months.

***I really loved these and so did the family.  I think that this is a really versatile recipe and am looking forward to playing with the dried fruits and nuts used in it.  The recipe calls for almonds and apricots so I may try that with some cranberries thrown in…endless possibilities!

***WW points has it as a 3 point recipe but I think with all of the good fats and whole grains in it it is worth the splurge!

No-bake Nut Butter Energy Bars

So this was my first attempt at homemade granola bars and I wasn’t even really sure what I was going for.  I guess now I know a little bit more clearly what I want and what I don’t want.  These are good.  I mean really, really good but I would almost hesitate to even call them granola bars.  Maybe I would call them peanut butter and oatmeal bars?

I think next time I would toast the oatmeal with the nuts in the oven for a bit.  Maybe use some crisped rice and less sugar?  Hard to really tell which way I am going to go but I bet the kiddos will love this first try anyway!

No-bake Nut Butter Energy Bars (adapted from Tosca Reno’s Eat Clean Cookbook)

Ingredients:

1/2 cup orange blossom honey (or agave nectar)
1 Tbsp olive oil
1 Tbsp butter
1-1/2 cup peanut butter (or other nut butter)
3 cups oatmeal
2 scoops chocolate protein powder
1/2 dried cherries (briefly rehydrated in hot water), chopped (can use any dried fruit you like)
1/3 cup slivered almonds
1/2 unsalted sunflower seeds

Directions:

Warm the honey, butter, olive oil, and peanut butter in a saucepan until ingredients are soft enough to combine easily when mixed.  remove from heat.

Add oatmeal and protein powder and mix well  Then, add dried fruits, almonds and seeds.  Mix well.

Press into 9-inch square pan.  Let cool in fridge and cut into squares.

***These are good.  Really, really good but not very diet friendly!  Based on cutting the 9-inch pan into little squares and ending up with about 29 of them it is still 4 WW points.  I think you can eliminate the olive oil and butter and that would help but still didn’t decrease the overall points.  The peanut butter just is too much.  Maybe use less peanut butter and add some whole wheat flour?  Need to play around with this a bit…

12 Days of Cookies – a bon appétit cookie extravaganza! Day5…Orange-Almond Lace Cookies

This wonderful event, in it’s second year, is the brain child of Andrea of Andrea's Recipes, but this year is being organized and ran by Sandy of At the Baker's Bench.

How I got asked to be involved with this incredible group is beyond me but all the thanks goes to Kelly of Sass & Veracity and after last year I sure earned my way in the hard way! There are 10 of us that have decided to do The 12 Days of Cookies – A bon appétit cookie extravaganza. We will be choosing, baking, tasting, blogging and sharing with you a cookie a day for the first 12 days of December.
These cookies are coming from bon appetit's Holiday Cookie-a-Day Slideshow.

These are my partners in crime. We will all be choosing different cookies and surprising each other. How fun is that???? Be sure to check out their selections for the day!

Andrea of Andrea's Recipes
Claire of The Barefoot Kitchen
Courtney of Coco Cooks
Di of Di's Kitchen Notebook
Kelly of Sass & Veracity
Michelle of Big Black Dogs
RJ of Flamingo Musings
Sandy of At the Baker's Bench
Tiffany of The Nesting Project

Day 5 and the cookies keep coming!  Today’s cookie is an Orange-Almond Lace Cookie.  I am truly not a fan of almonds but after the pecan lace cookies I made I really wanted to try these one!  I am so glad that I did.  They are truly delicious.  Tony is taking them to work today and I am sure they will be a hit!

Orange-Almond Lace Cookies

yield: Makes about 24

The egg makes these a little less delicate (and less likely to break) than traditional lace cookies.

Ingredients:

• 3/4 cup (1 1/2 sticks) unsalted butter
• 1 1/2 cups finely chopped almonds
• 3/4 cup sugar
• 1 tablespoon all purpose flour
• 2 teaspoons grated orange peel
• 1/2 teaspoon salt
• 1 large egg, beaten to blend

Directions:

Preheat oven to 325°F. Line large baking sheet with parchment paper. Stir 3/4 cup butter in heavy medium saucepan over medium-low heat until melted. Remove from heat. Stir in nuts, sugar, flour, orange peel and salt; then stir in egg. Drop some batter by generous tablespoonfuls onto prepared baking sheet, spacing 3 inches apart (cookies will spread).

Bake cookies until lacy and golden brown, about 15 minutes. Gently slide parchment paper with cookies onto rack; cool completely. Transfer cookies to paper towels. Repeat with remaining batter, lining cooled baking sheet with clean parchment for each batch. (Can be made ahead. Store between sheets of waxed paper in airtight container at room temperature up to 1 week or freeze up to 1 month.)

Would I make these again?  I think so.  They were really good and very fast and simple to make.  But are they a “to die for” cookie?  Not really.  A nice addition to a cookie platter though!