No-bake Nut Butter Energy Bars

So this was my first attempt at homemade granola bars and I wasn’t even really sure what I was going for.  I guess now I know a little bit more clearly what I want and what I don’t want.  These are good.  I mean really, really good but I would almost hesitate to even call them granola bars.  Maybe I would call them peanut butter and oatmeal bars?

I think next time I would toast the oatmeal with the nuts in the oven for a bit.  Maybe use some crisped rice and less sugar?  Hard to really tell which way I am going to go but I bet the kiddos will love this first try anyway!

No-bake Nut Butter Energy Bars (adapted from Tosca Reno’s Eat Clean Cookbook)

Ingredients:

1/2 cup orange blossom honey (or agave nectar)
1 Tbsp olive oil
1 Tbsp butter
1-1/2 cup peanut butter (or other nut butter)
3 cups oatmeal
2 scoops chocolate protein powder
1/2 dried cherries (briefly rehydrated in hot water), chopped (can use any dried fruit you like)
1/3 cup slivered almonds
1/2 unsalted sunflower seeds

Directions:

Warm the honey, butter, olive oil, and peanut butter in a saucepan until ingredients are soft enough to combine easily when mixed.  remove from heat.

Add oatmeal and protein powder and mix well  Then, add dried fruits, almonds and seeds.  Mix well.

Press into 9-inch square pan.  Let cool in fridge and cut into squares.

***These are good.  Really, really good but not very diet friendly!  Based on cutting the 9-inch pan into little squares and ending up with about 29 of them it is still 4 WW points.  I think you can eliminate the olive oil and butter and that would help but still didn’t decrease the overall points.  The peanut butter just is too much.  Maybe use less peanut butter and add some whole wheat flour?  Need to play around with this a bit…

Quinoa and berry breakfast!

Healthy and delicious way to start another busy day!

I have recently fallen in love with quinoa. I have used it in soups, as a side dish and most recently like grits or oatmeal for breakfast. The great thing about quinoa is it huge nutrient boost. Its protein content is very high (12%–18%). Unlike wheat or rice (which are low in lysine), quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete food. It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is gluten free and considered easy to digest.

With all of this in mind I have been using it when ever I can and the other day I happened upon Heidi's blog at 101 Cookbooks and saw this incredible breakfast recipe using quinoa as the base! My youngest daughter is a tough one to feed breakfast to so I am always looking for something new and healthy and my oldest daughter needs all of the energy foods she can get (with karate and figure skating she burns a lot!). I woke up a little earlier this morning and started cooking. This was a nice easy recipe and I knew how healthy it would be. The recipe easily feeds 4 so there was enough for all of us. Heidi's pictures are way better than mine so be sure to visit her blog to check out the pics!

Can you tell it was pretty early! This is the bright morning sun that shines right onto the pool.

Warm and Nutty Cinnamon Quinoa Recipe (Heidi Swanson - 101 Cookbooks)

Heidi used a red quinoa here, but you can use whatever kind you like, white/buff colored seems to be the most common. Also, a few notes and tips from the book: low-fat soy milk may replace the low fat milk, blueberries may replace the blackberries, dark honey may replace the agave nectar, and walnuts may replace the pecans.

1 cup organic 1% low fat milk
1 cup water
1 cup organic quinoa, (hs note: rinse quinoa)
2 cups fresh blackberries, organic preferred
1/2 teaspoon ground cinnamon
1/3 cup chopped pecans, toasted*
4 teaspoons organic agave nectar, such as Madhava brand

Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in blackberries and cinnamon; transfer to four bowls and top with pecans. Drizzle 1 teaspoon agave nectar over each serving.

Serves 4.

*While the quinoa cooks, roast the pecans in a 350F degree toaster oven for 5 to 6 minutes or in a dry skillet over medium heat for about 3 minutes.

As Always...

Happy Entertaining!!!

Judy
www.nofearentertaining.com