Tuscan Vegetable Soup

I wanted a Tuscan Bean Soup. Google that.  Go ahead.  I bet you come up with about 500 soup recipes.  I was baffled so I sat on the floor with my ever increasing collection of cookbooks surrounding me and began my quest the old fashioned way…
Thank you Ellie Kreiger for your cookbook The Food You Crave

Tuscan Vegetable Soup (adapted from Ellie Kreiger’s The Food You Crave)

Ingredients

• 2 (15-ounce) can low-sodium canellini beans, drained and rinsed
• 1 tablespoon olive oil
• 1/2 large onion, diced (about 1 cup)
• 2 carrots, diced (about 1/2 cup)
• 2 stalks celery, diced, (about 1/2 cup)
• 1 small zucchini, diced (about 1 1/2 cups)
• 1 clove garlic, minced
• 1 tablespoon chopped fresh thyme leaves (or 1 teaspoon dried)
• 2 teaspoons chopped fresh sage leaves (or 1/2 teaspoon dried)
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 32 ounces low-sodium chicken broth or vegetable broth
• 1 (14.5-ounce) can no salt added diced tomatoes
• 2 cups chopped baby spinach leaves
• 1/3 cup freshly grated Parmesan, optional

Directions

In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.
Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
Serve topped with Parmesan, if desired.
**This was a quick and delicious week night meal  I had some whole wheat macaroni left over in the fridge that I also threw in the pot.  A quick and versatile meal?  You know I’ll be making this again and again…

Clementine and Peach Muffins

I love those tiny little orange balls of perfection. I usually grab 3 at a time when I sit down to eat them because definitely one is not enough so it was only natural that I would want to make muffins using them right?
This recipe was good but it needed some modifying so I made them again with much better results. The first try was dry. Really, really dry. The second try was just right!

Clementine and Peach Muffin Recipe (Adapted from About.com)

Ingredients:

• 3 cups all-purpose flour
• 1/3 cup granulated sugar
• 2 1/2 teaspoons baking powder
• 1 teaspoon salt
• 1/2 teaspoon baking soda
• 1/4 cup butter, melted
• 1 cup peach flavored yogurt
• 1 egg
• 1 tablespoon clementine zest
  2 tablespoon clementine juice (or orange juice)
• 1 1/2 teaspoons vanilla extract
• 5 clementines, peeled and chopped
• Raw sugar for sprinkling

Preparation:

Preheat the oven to 350F.
Combine the flour, sugar, baking powder, salt, and baking soda. Whisk together the butter, yogurt, egg, zest, juice and vanilla. Stir the wet ingredients into the dry ingredients just until the flour mixture is moistened. Fold the chopped clementines into the batter.
Divide the batter between 12 paper-lined muffin cups, sprinkle with raw sugar, and bake for 25 to 30 minutes, until a toothpick inserted into the center of a muffin comes out clean. Transfer the muffins to a wire cooling rack.

So it’s been a while

I know, I know…I’ve been a very, very bad blogger but honestly I was totally immersed in a 3 month long project that I loved dearly and took up the majority of the very limited free time that I have.  But the project has been completed and the torch has been passed so “I’M BAAAAAAAAACKKKKK!”
I’ve missed my twitter friends, my Facebook friends and most importantly I’ve missed my blog.  So I am back nice and fresh with a recipe that is perfect for this up coming weekend (there is some sort of game or something going on right?) or really any time you get a craving for some chicken wings that will knock your socks off!!!

They are fast and easy but take a little bit of pre planning for the marinating time but other than that they are perfect for a busy weeknight meal…Thanks @aggieskitchen for a great recipe!
Ranch Chicken Wings (from Aggie’s Kitchen, with slight seasoning changes)
Ingredients:
2 lbs chicken wings
1 cup olive oil
1 1/2 tsp dry lemon pepper seasoning salt
2 cloves of minced garlic
1/2 tsp dry dill seasoning (Or look for a seasoning called “It’s A Dilly” which has it all)
Dry Ranch Dressing Packet
Fresh Ground Pepper
Combine oil, lemon pepper seasoning, garlic and dill seasoning in bowl. Pour over chicken wings and let marinate for 4-6 hours.
Place wings in an oven pan covered w/foil and sprinkle liberally with Dry Ranch Dressing packet and fresh ground pepper….cook 425 degree for about 35-40 minutes. You may want to broil them for a few minutes to brown them right up…But watch them closely! Serve with Ranch dressing and cut celery.